Healthy Fats

Bloating and Weight Loss Solutions HOLIDAY BOGO

FOR A LIMITED TIME ONLY HOLIDAY BOGO Buy my NEW eBook Bye-Bye Belly Bloat and get my other eBook How to NOT Gain 10 Pounds this Holiday Season FREE!!!    IMAGINE NOT FEELING ANY OF THESE SYMPTOMS ANYMORE ...Indigestion …Gassy …Bloated …Heartburn …Lower back pain...

New eBook and Free Bonus Weight Loss eGuide!

For years I’ve been working with clients on bloating and constipation. And one thing became clear really quickly… The information online regarding bloating and constipation is incomplete and confusing at best and downright hurtful at worst. So I set out to change that...

Pumpkin Power

It’s pumpkin time! Everybody’s favorite winter squash is just as much fun to eat as it is to decorate. And the best part is that you can decide how much effort you want to put into your pumpkin: you can roast it from scratch, or you can open a can or you can use it in...

Tips for One-Pot Meals and My Favorite Chili Recipe

Working late or do your kids have after-school activities?  One-pot meals can be your best friend, especially in the colder fall and winter months.  Stews and soups in particular can be as simple as they are flavorful.  They are often made with things you have handy...

Healthy Choices for Back to School

It's back to school time!  That means back to packing lunches and snacks so you can send your kids off to school with healthy options.  Usually we plan our lunches and snacks the night before and we get out all the ingredients and make or pack what we can so we are...

4 Healthy Summer Fruits You Probably Thought Were Veggies!

How do you know if you are eating a fruit or a veggie?  In fact, if there are seeds in the middle then they are considered fruits.  I bet you thought you were eating veggies when you were eating peppers, tomatoes, avocado and cucumbers! Summer happens to be the best...

What to Do with All of Those Leftover Easter Eggs

One of the best parts about Easter is the Easter egg hunt…but then what to do with the basketful of eggs once they’ve been found? Luckily, you can use them in all kinds of ways, both in dishes and around your home. If you choose natural plant-based dyes, you can crush...

Bulletproof Your Morning

For most people, morning isn’t morning unless there’s coffee involved. Twenty years ago, that often meant burnt, long-past-its-prime coffee from the office coffee pot. Happily, even office break-rooms now sport espresso machines, while coffeehouse menus list...

Brain Foods for Kids (Adults Too!)

No matter how old you are, you want your day to get off to a great start. Kids especially need good fuel for their brains from the minute they wake up all the way through to the evening—that homework won’t finish itself! Besides, if they aren’t able to pay attention...

Brain Benefits of a Gluten-Free Diet

Please enjoy this guest post... Gluten-free has been a health fad for many years now and I can see why. To start, several studies have already associated this diet to a healthier brain. Gluten is a type of protein found in wheat and is a cause of celiac disease. While...

Further Reading on Healthy Fats

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