Healthy Body

A New You = A Healthier Future, One Tweak at a Time

Thinking about making some changes in the new year? Most people make specific resolutions, but tragically, most of those resolutions fizzle out in just a few months. In contrast, deciding to go for bigger-picture lifestyle tweaks is a more sustainable idea, one that’s...

Bloating and Weight Loss Solutions HOLIDAY BOGO

FOR A LIMITED TIME ONLY HOLIDAY BOGO Buy my NEW eBook Bye-Bye Belly Bloat and get my other eBook How to NOT Gain 10 Pounds this Holiday Season FREE!!!    IMAGINE NOT FEELING ANY OF THESE SYMPTOMS ANYMORE ...Indigestion …Gassy …Bloated …Heartburn …Lower back pain...

Making Your Own “Let’s Move!” Action Plan For the New Year

According to an article in the Washington Post in January of 2015, about half of Americans make New Year’s resolutions…but 25% of resolvers abandon their efforts within a week. Six months later, fewer than half are still plugging away. It’s hard to say why people...

Staying Steady: How to Keep Your Blood Sugar Levels on an Even Keel

We have all been there: come mid-morning, our energy levels crash and we make a run to the nearest vending machine. Or maybe the crash hits in the middle of the afternoon. No matter when it hits, that I’m-going-to-fall-asleep-right-here feeling is mostly the result of...

Exercise and Detox Your Body at the Same Time!

Rebound exercise is a great way to improve the tone of your digestive system as well as stimulate drainage and waste release out of the lymphatic system (and not traumatize the musculoskeletal system). Use of a rebounder has proven to be an efficient form of...

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