Join Author Sheryl Shenefelt, CN on April 16th for her talk on Eating Fat for Weight Loss and Health!

Join Author Sheryl Shenefelt, CN on April 16th for her talk on Eating Fat for Weight Loss and Health!

Learn the benefits of fats for optimal health & weight control.  Why low-fat diets are not the answer and why we need fats to live a healthy and happy life!   Learn WHAT fats to eat & HOW to use & WHERE to buy healthy fats.  Walk away with a quick-start...
Beyond Yogurt: Making Probiotics Part of Your Everyday Meals

Beyond Yogurt: Making Probiotics Part of Your Everyday Meals

When you think of probiotics, you probably think of yogurt. And plain whole-milk yogurt is great! Unfortunately, though, most yogurt is sweetened so much that ounce for ounce, it has more sugar than Coke does. (Six ounces of low-fat vanilla yogurt has about 22 grams...

Pin It on Pinterest