by Sheryl Shenefelt | Dec 24, 2018 | Healthy Eating Tips, Healthy Recipes, Healthy-Fats-Featured, Recipes, Weight Loss
NOTE: This recipe excerpted from my Holiday Weight Loss Guide called How to NOT Gain 10 Pounds this Holiday Season – which you can get for FREE if you pre-order my NEW eBook called Bye-Bye Belly Bloat: Get Relief from Digestive Discomfort and...
by Sheryl Shenefelt | Dec 21, 2018 | Gut Health, Healthy Body, Healthy Eating Tips, Healthy Fats, Healthy Living, Healthy Recipes, Holidays, Meal Planning, Nutrition, Probiotics, Recipes, Shopping, Thyroid, Weight Loss
FOR A LIMITED TIME ONLY HOLIDAY BOGO Buy my NEW eBook Bye-Bye Belly Bloat and get my other eBook How to NOT Gain 10 Pounds this Holiday Season FREE!!! IMAGINE NOT FEELING ANY OF THESE SYMPTOMS ANYMORE …Indigestion …Gassy …Bloated …Heartburn …Lower back pain...
by Sheryl Shenefelt | Dec 17, 2018 | Featured, Gut Health, Healthy Eating Tips, Healthy Fats, Weight Loss
For years I’ve been working with clients on bloating and constipation. And one thing became clear really quickly… The information online regarding bloating and constipation is incomplete and confusing at best and downright hurtful at worst. So I set out to change that...
by Sheryl Shenefelt | Sep 19, 2018 | Allergies, Brain Health, Cancer, Detox, Featured, Healthy Home, Healthy Living, Non-toxic Cleaning, Personal Care, Toxins, Weight Loss, Women's Health
Our bodies are bombarded with chemicals, toxins, and pollutants from varying sources on a daily basis. Over time, these toxins begin to build up in our bodies and the immune system can become compromised, making us more susceptible to disease, digestive and gut...
by Sheryl Shenefelt | Sep 2, 2018 | Digestion, Holistic Health, Nutrition, Personal Care, Probiotics, Stress, Sugar, Thyroid, Toxins, Weight Loss, Women's Health
The IBS & SIBO SOS Summit starts on Monday, September 3rd [register for free now!], and tens of thousands will learn from the expert wisdom so important to overcoming bloating, painful gas, diarrhea, constipation, mixed digestive patterns and/or poor nutrient...
by Sheryl Shenefelt | Jan 4, 2018 | Fitness, Healthy Living, Holistic Health, Personal Care, Weight Loss
Happy New Year! Hope everyone had an amazing 2017 and now its time to get moving in 2018! Many people make fitness resolutions at the beginning of they year, but studies show only about 25% stick to them. How about incorporating some simple strategies to get yourself...
