Cold Days…Warm Soup

Lately we have had some chilly and cold days in Michigan.  I love soup when its cold out and this is one of my favorites because its filled with healthy fats like coconut oil and coconut milk. Thai Style Coconut-Chicken Soup 1 tablespoon coconut oil or ghee 3 shallots, chopped 2 tablespoons chopped cilantro 4 […]

Bone Broth for Health

Want to improve your skin? Want to improve your digestion? Want to improve your overall health and vitality? The amazing nutrients and healing capabilities of bone broth can help you with all of the above. Want to eat bone broth but don’t have time to make it?  I am in love with Kettle & Fire bone […]

All About Eggs

Happy Easter Week!! What’s one of the first things you think about when you think about Easter? Easter eggs!!  I decided to postpone my post about Natural Sweeteners to next week for this timely blog post about eggs.  Eggs are an amazing powerhouse of nutrients. But the nutrients are only as good as the hen! If […]

Simple Stews and Soups

The best thing about cold weather is how good stews and soups taste on a chilly day. Better yet, one-pot dinners are easy to make—clean-up is at a minimum, and most of the base ingredients are nonperishable items you can stash away in your pantry or freezer. And one soup pot can easily feed a […]

The Skinny on Fats: How to Read Labels

Now that fat phobia is finally coming to an end—butter is back!—you’re probably getting curious about all the oils you see on store shelves these days. Which oils are the healthiest and how do you use them? Here’s a cheat sheet you can use when selecting, storing, and using oils and fats. All oils contain […]

My Favorite Health Resource

The Weston A. Price Foundation is one of the reasons why I became a nutritionist! Once I found out that nourishing the body with REAL food makes all the difference in our health AND that REAL food can and does taste good,  I was hooked. The desire to raise a healthy family made this organization my […]

EXTENDED SALE New Holiday eGuide!

EXTENDED SALE ON MY NEW eGuide called Your REAL Holiday Survival Guide.  It’s on sale for a LIMITED time for 50% off – only $4.99 (SAVE $5!). CLICK HERE TO LEARN MORE Written by Angelle Batten, Certified Health Coach and Sheryl Shenefelt, Certified Nutritionist Don’t wait until after the holidays when you feel sluggish, tired […]

NEW eGUIDE – Your REAL Holiday Survival Guide

I Am SO excited to announce my NEW eGuide is ready just in time for the holidays! Grab Your REAL Holiday Survival Guide TODAY! Written by Angelle Batten, Certified Health Coach and Sheryl Shenefelt, Certified Nutritionist Don’t wait until after the holidays when you feel sluggish, tired and unmotivated.  Get this eGuide NOW and you will: […]

Healthy Eating Made Simple

Good news—healthy eating is delicious eating! It’s also less expensive than you’d think. Sure, there’s a little more elbow grease involved in making your own food, but hey, why over pay for a gym membership when you can stir, chop, and flip? Saves you money and it’s fun at the same time…plus it’s a good […]

Chicken Quinoa Recipe

Chicken Quinoa 1          teaspoon sea salt 4          organic, free-range chicken breasts 2          tablespoons coconut oil ½        cup onion, diced 2          cloves garlic, minced 1          cup white wine ½        cup spinach or Swiss chard, chopped 5          cups chopped tomatoes Servings: 4-6 […]