Beyond Yogurt: Making Probiotics Part of Your Everyday Meals

Beyond Yogurt: Making Probiotics Part of Your Everyday Meals

When you think of probiotics, you probably think of yogurt. And plain whole-milk yogurt is great! Unfortunately, though, most yogurt is sweetened so much that ounce for ounce, it has more sugar than Coke does. (Six ounces of low-fat vanilla yogurt has about 22 grams...

Supplementing with Iodine

I get many emails and questions about iodine and how to supplement properly.  First of all, I want to clarify that this is something that is best to discuss with your doctor or to find a holistic doctor who can guide you. You can search online for holistic doctors in...