Swap Screen Time for Nature Time

Between TVs, phones, and computers, the average American child spends seven hours a day in front of a screen. Some of that is educational material, but still, it’s time for kids and adults to trade in some screen time for some real-world outdoor fun, especially before winter kicks in. The outdoors is too much fun […]

Do you feel alone, stressed, and out of balance with your health? {Help is here…}

This Valentine’s Day & beyond: Say YES to LOVING YOURSELF and CHANGING YOUR HEALTH! Your health is your wealth and without it I find many women struggle to enjoy what should be simple. They feel confused and overwhelmed on what the best solution is to increase their energy, lose weight, feel a sense of balance and ease with their life […]

#1 Secret to Happy and Healthy Children for Mom’s

Guest Blog by Michelle Mintz, OTR/L As mother’s, we often take care of our children and families but neglect ourselves.  During our children’s youth, we often feel more like a chauffeur, ATM, cook, housekeeper, and tutor rather than the cherished mother we used to be.  We may be balancing work, caring for kids and parents, our […]

Blood Sugar Problems?

Why are so many people struggling with their weight, blood sugar, cholesterol, and inflammation?  Diabetes is a global epidemic and needs to be stopped! My good friend and diabetes expert, Dr. Brian Mowll, has put together the first ever Diabetes Bundle, full of information to help you normalize your blood sugar and reverse type 2 […]

‘HOW’ You Eat Affects Weight Loss

Losing weight is not just about what you eat, but its also about when and how you eat! Being conscious about your surroundings during meals and paying attention to your food intake plays a role not only in how well you actually digest your food, but ultimately can affect your weight loss efforts as well. […]

EXTENDED SALE New Holiday eGuide!

EXTENDED SALE ON MY NEW eGuide called Your REAL Holiday Survival Guide.  It’s on sale for a LIMITED time for 50% off – only $4.99 (SAVE $5!). CLICK HERE TO LEARN MORE Written by Angelle Batten, Certified Health Coach and Sheryl Shenefelt, Certified Nutritionist Don’t wait until after the holidays when you feel sluggish, tired […]

3 Tips to Reduce Holiday Stress and Enjoy the Season!

Many people find the holiday season to be pressure-filled and stressful, yet they expect to enjoy this time.  Ideally, the holiday season is a time to enjoy time with friends and family, and to gather together for joy and sharing.  Sadly, this time of year becomes filled with extra demands and commercialism, and the seasonal […]