Black Friday Sale!

It’s Black Friday!  Time to shop right?  Well, as many of you know I have co-authored five books with Dr. David Brownstein including The Guide to Healthy Eating, The Guide to a Gluten-Free Diet, The Guide to a Dairy-Free Diet, The Soy Deception and our newest one The Skinny on Fats.  We are offering 10% off […]

Soy – The Silent Infiltrator

Soy – the silent infiltrator – can now be found in countless products at the grocery store and is touted to be the ultimate health food. Used as a meat replacer and a milk replacer without the ‘so-called’ negative aspects of meat and milk.  Soy is everywhere and even jnfants may be exposed to soy […]

33 Back to School Lunch and Snack Ideas

School is back in session and so that means it’s time to start thinking of healthy lunch and snack ideas.  Be sure to make as many items as you can homemade and also to include lots of fresh fruits and vegetables.  Also, include healthy fats, which are great for optimal brain function and can help your kids stay focused […]

Edamame or Popcorn?

Many people (especially teens) are eating edamame as if it is popcorn and snacking on it daily thinking its a health food.  As many of you know I have written a book on Soy and why its not good for you called “The Soy Deception.” And, this includes edamame.  Although edamame has less toxins then […]

Be Picky When Choosing Soy Sauce

Unfortunately most soy sauces out there are not healthy for you and you want to be picky when choosing your soy sauce.  Almost all store bought and often restaurant soy sauces are pasteurized and full of chemicals, carcinogens and MSG.  The healthiest option is fermented properly and unpasteurized like this shoyu found on Amazon: Read […]

Confused About Soy?

Most people are confused about soy. The soy industry and the media would have you believe that soy is a healthy alternative to dairy.  They would have us believe that soy is a miracle food and that ingesting soy can help you overcome illness as well as enable you to obtain your optimal health.  Furthermore, […]

What Food Items May Contain Soy?

Soy is found in many common foods including meat and vegetarian products and, unfortunately, baby foods.  According to the United Soybean Board, soybean oil accounts for 79% of the edible fats used annually in the United States.  It is found in many margarines, spreads, sauces, and dressings. Keep in mind soy also hides in many […]

10 Tips to Avoiding Soy

Soy is hidden in numerous items.  Soybean oil and soy flour are in many baked goods, sauces, dressings, and many common packaged foods.  Beware of soy in common food items like canned tuna and soups, chocolate, frozen dinners, pizza, bread, muffins, and cake mixes.  The best way to avoid soy is to prepare food items […]

12 Reasons to Avoid Soy

Soy is not the health food it has been portrayed to be!!  That is why Dr. Brownstein and I wrote the book The Soy Deception which this list refers to for more information.  You can also learn more if you join Dr. Brownstein and I on June 16th for a lecture about the deceptions of […]