Cyber Monday $5 Be Healthy Offer!

Don’t wait until after the new year to set a resolution – start now and get on your path to optimal health with this Cyber Monday Be Healthy Offer for just $5! I’d love to offer you my two most popular resources to help you discover natural solutions that include healthy foods, smart habits and high-quality choices. Buy […]

10 Money-Saving Tips plus my NEW and Favorite Way to Save on Healthy Food!

Sales and coupons are great, but remember that sometimes bargain foods may not be quality foods. In that case, you need to choose between paying a little extra to enjoy dinner now or spending less to eat foods that could very well lead to medical expenses in the long run. Sometimes an up-front investment in […]

5 Grocery Shopping Tips

1 – Shop the perimeter of the store The real food at a grocery store it going to be in the perimeter of the store.  If you are shopping in center aisles then be sure to read labels carefully and look at all of the ingredients on packages to ensure that it is something you […]

Getting to Know Summer Produce

Summer is finally here! Whether you get your fruits and veggies from your garden or your local market, you’ll want to make the most of them. With these tips, you’ll have a better idea of how enjoy some top summer favorites…and enjoy your gardening more, too. Nothing is more satisfying than growing your own food! […]

Top 5 Ingredients to Avoid

Hydrogenated oils/trans fats – These overprocessed fats have been shown to cause heart disease, nutritional deficiencies, general deterioration of cellular health, and much more. Hydrogenated oils are present in cookies, crackers, baked goods, reduced-fat spreads like margarine and many other manufactured foods. Why are these harmful oils used? To extend shelf life and maximize manufacturer […]

5 Healthy Shopping Tips

1. Don’t shop when you’re hungry.  This leads to unnecessary (and often high sugar) purchases. 2. Always bring a list! Try to stick to the list as much as possible.  Meal planning in advance is recommended – See my Meal Plan Guide HERE 3. Shop the perimeter of the grocery store.  This is where the […]

Tips to Making Your Recipes Healthier

If you are making any Valentine’s Day treats this week use these tips to guide you in making some of your favorite recipes healthier for you.  Simply replace some of the ingredients using the tips, ideas and resources below and then test the recipe.  Some varying of proportions may be necessary to get the desired results. […]

The Skinny on Fats: How to Read Labels

Now that fat phobia is finally coming to an end—butter is back!—you’re probably getting curious about all the oils you see on store shelves these days. Which oils are the healthiest and how do you use them? Here’s a cheat sheet you can use when selecting, storing, and using oils and fats. All oils contain […]

Keep Your Resolutions with This BOGO Offer

Did you make a New Year’s Resolution or set health goals for 2015? Do you want to know how to choose healthy food so you can lose those unwanted pounds and BE Healthy? Do you need support with meal planning and eating healthier throughout the work week? I want to help you stick to your New […]

My Favorite Health Resource

The Weston A. Price Foundation is one of the reasons why I became a nutritionist! Once I found out that nourishing the body with REAL food makes all the difference in our health AND that REAL food can and does taste good,  I was hooked. The desire to raise a healthy family made this organization my […]