Beyond Yogurt: Making Probiotics Part of Your Everyday Meals

Beyond Yogurt: Making Probiotics Part of Your Everyday Meals

When you think of probiotics, you probably think of yogurt. And plain whole-milk yogurt is great! Unfortunately, though, most yogurt is sweetened so much that ounce for ounce, it has more sugar than Coke does. (Six ounces of low-fat vanilla yogurt has about 22 grams...

We Need Salt to Live!

Many people believe salt is harmful to humans, however, the truth is that we need salt to live! Salt has been vilified by the media and many physicians for causing hypertension and other chronic health disorders.  However, according to Dr. Brownstein, author of Salt...