10 Money-Saving Tips plus my NEW and Favorite Way to Save on Healthy Food!

Sales and coupons are great, but remember that sometimes bargain foods may not be quality foods. In that case, you need to choose between paying a little extra to enjoy dinner now or spending less to eat foods that could very well lead to medical expenses in the long run. Sometimes an up-front investment in […]

Do you feel alone, stressed, and out of balance with your health? {Help is here…}

This Valentine’s Day & beyond: Say YES to LOVING YOURSELF and CHANGING YOUR HEALTH! Your health is your wealth and without it I find many women struggle to enjoy what should be simple. They feel confused and overwhelmed on what the best solution is to increase their energy, lose weight, feel a sense of balance and ease with their life […]

#1 Secret to Happy and Healthy Children for Mom’s

Guest Blog by Michelle Mintz, OTR/L As mother’s, we often take care of our children and families but neglect ourselves.  During our children’s youth, we often feel more like a chauffeur, ATM, cook, housekeeper, and tutor rather than the cherished mother we used to be.  We may be balancing work, caring for kids and parents, our […]

Happy, Healthy Living Doesn’t Have to Be Hard

I’m thinking of you this morning as I celebrate the book launch for my friend, Shemane Nugent, and the positive impact this book can make in so many lives. Most people have a desire to live a healthier, happy life, but it’s not always easy with all the responsibilities and demands of life. That’s why […]

Outdoor Fun in the Sun

  Summer is fleeting, so get outside while you can! From participating in community activities to polishing off your to-do list, it’s easy to feel fit and fresh. Here are some ideas to get you and your family out and about these last few days of summer:   Set up some fun games on your […]

Essential Oils 101

It seems like everyone is talking about essential oils these days.  I have been using them for 15 years and they are quite amazing I do agree! Essential oils—or hydrosols, as they’re sometimes called—are aromatic compounds extracted from plants. The term “essential” is related to the “essence” or unique fragrance of each plant. Unlike the […]

A New Year, A New You

Happy New Year!  Over the past few weeks I have been celebrating an amazing 2014 with my family and friends.  Now, its time to looking forward and to make it an even better year in 2015. Setting health goals is probably the number one new year’s resolution people make for themselves.  I want to support […]

2015: A Year of Great Food!

The idea of eating better often makes it onto New Year’s resolution lists, but usually in the form of calorie-counting or portion control. Goals focused on restriction and short-term thinking generally don’t work for lots of reasons, chief among them because restriction isn’t fun and doesn’t make food taste better. So how about focusing on […]

Are YOU at the TOP of your To Do List?

Kids are back in school, fall is just around the corner – what a great time to put YOU at the TOP of your To Do List!  Join the next group going through this amazing, lifestyle changing 14-Day program.  Not only will you lose a couple pounds, but you will have more clarity and energy […]

Making Sunlight Nutritious

Vitamin D is the latest got-to-get-it nutrient, and for good reason—having enough vitamin D is crucial for nearly all body functions, from immune systems to cognitive functions to hormone production. If you regularly enjoy grass-fed animal products (including dairy and eggs), wild salmon, tuna, and/or sardines, you’re getting good doses of vitamin D in your […]