VAXXED is HERE!

Beginning April 29th 2016, VAXXED the film will be shown here in MICHIGAN! WHERE: Emagine Novi 44425 West Twelve Mile Road, Novi, MI 48377 WHEN: April 29th – May 5th DAILY SHOWTIMES: 10:15am  12:35pm  2:55pm  5:15pm  7:35pm  9:55pm This is a MUST SEE documentary about the vaccine controversy.  More information and tickets HERE If you […]

Make Food Fresh—Spring Clean Your Pantry!

When spring rolls around, we think about cleaning our houses from top to bottom (which I have been doing the past two days!), but what about the pantry? Jars roll into corners, bags get pushed to the back, everyone keeps ignoring the hominy…time to spring clean the pantry, too! (Got hominy? Add it to soups, […]

This is NOT Real Soup!

I am a little late getting my blog out this week and it is because I have been a bit under the weather.  My go to when I don’t feel good is homemade chicken soup.  I talked in a previous blog about making broth from scratch to get the most nutrition possible.  So, in light […]

10 Money-Saving Tips plus my NEW and Favorite Way to Save on Healthy Food!

Sales and coupons are great, but remember that sometimes bargain foods may not be quality foods. In that case, you need to choose between paying a little extra to enjoy dinner now or spending less to eat foods that could very well lead to medical expenses in the long run. Sometimes an up-front investment in […]

Cold Days, Warming Spices

Baby, it’s cold outside! Time to warm up with spices like ginger, cinnamon, and cardamom. Long valued for their rich flavors and healing properties, these fragrant spices have the added benefit of making you feel warm from head to toe. Need to get your blood circulating better? Add turmeric-spiked curry powder to your chicken dinner, […]

Do you feel alone, stressed, and out of balance with your health? {Help is here…}

This Valentine’s Day & beyond: Say YES to LOVING YOURSELF and CHANGING YOUR HEALTH! Your health is your wealth and without it I find many women struggle to enjoy what should be simple. They feel confused and overwhelmed on what the best solution is to increase their energy, lose weight, feel a sense of balance and ease with their life […]

#1 Secret to Happy and Healthy Children for Mom’s

Guest Blog by Michelle Mintz, OTR/L As mother’s, we often take care of our children and families but neglect ourselves.  During our children’s youth, we often feel more like a chauffeur, ATM, cook, housekeeper, and tutor rather than the cherished mother we used to be.  We may be balancing work, caring for kids and parents, our […]

De-Sugaring What You Drink

Lots of people pay attention to what they eat, but most people overlook what they drink. Sweetened coffee, sports drinks, vitamin waters, and fruit juice are just as common as sodas these days. Tea comes presweetened; so do yogurt drinks. Some people rely on energy drinks as breakfast. But while most people acknowledge that sugary […]

Your gut: where health starts and healing begins!

Gut dysfunction can be linked to virtually every disease and can cause conditions like fatigue, depression, food sensitivities, chronic pain, allergies and more. The Heal Your Gut Summit from January 18-25, will help you understand how these conditions are by and large preventable! WHY ATTEND? Your gut is the cornerstone of true health, which is […]

Blood Sugar Problems?

Why are so many people struggling with their weight, blood sugar, cholesterol, and inflammation?  Diabetes is a global epidemic and needs to be stopped! My good friend and diabetes expert, Dr. Brian Mowll, has put together the first ever Diabetes Bundle, full of information to help you normalize your blood sugar and reverse type 2 […]