Healthy Breakfast Quiche Cups

Looking for something simple to make to feed your family at breakfast time when they stay over this holiday season?  These are simple and delicious (and gluten-free).  You can even make them in advance and then just warm up in the morning.  Enjoy!   Healthy Breakfast Quiche Cups Ingredients: 5 organic (free-range) eggs, beaten 1 […]

Turkey Soup and Last Call 20% Off

I hope everyone had a wonderful Thanksgiving!  Don’t forget to use your leftover turkey.  One easy and delicious way is to make soup.  Buy or make homemade broth or better yet, if you saved your turkey bones you can first slow cook those to make a rich turkey broth and then make this delicious and […]

Happy Thanksgiving and Black Friday 20% Off Sale

Happy Thanksgiving everyone!  I hope you enjoy a wonderful day with family and friends. I am also pleased to announce a “Black Friday” Weekend sale—all items are 20% off from now until 6 p.m. EST Sunday, November 29, 2015.  All of Dr. Brownstein’s books and DVDs are included in this sale. Just enter BlackFriday (as written […]

FREE GIFT to you to THANK YOU for your support

At this wonderful time of year I remember all the things I am grateful for and one of them is YOU!  In gratitude to YOU, I have teamed up with my friend and colleague Angelle Batten to offer you this amazing and FREE “REAL Holiday Survival Guide“.  This eGuide is our GIFT to you to THANK YOU […]

Even Better Barbecues

The best kind of party is an outdoor party, and that means a BBQ. Time to fire up the grill and get out the lawn chairs! And with these handy tips, you and your guests can enjoy summer favorites that are delicious and healthy. A mix-and-match beverage buffet? Check. DIY ketchup that tastes fresher than […]

Festive Ideas for the Fourth

The 4th of July is just around the corner and many people (including myself) plan to spend the week or weekend with family, friends, and loved ones. To make it more festive try these ideas: Decorate your house with fun red, white and blue themed decorations.  Use 4th of July plates and napkins for the […]

All About Eggs

Happy Easter Week!! What’s one of the first things you think about when you think about Easter? Easter eggs!!  I decided to postpone my post about Natural Sweeteners to next week for this timely blog post about eggs.  Eggs are an amazing powerhouse of nutrients. But the nutrients are only as good as the hen! If […]

2015: A Year of Great Food!

The idea of eating better often makes it onto New Year’s resolution lists, but usually in the form of calorie-counting or portion control. Goals focused on restriction and short-term thinking generally don’t work for lots of reasons, chief among them because restriction isn’t fun and doesn’t make food taste better. So how about focusing on […]

Holiday Treats & Tips

Time to spread some edible holiday cheer! Everybody likes treats, especially when they’re homemade. And when they’re as delicious as they are nutritious (not to mention easy to make), your guests will enjoy the holiday spirit even more. Make these treats for your own table or take them to parties…or make them any time of […]

EXTENDED SALE New Holiday eGuide!

EXTENDED SALE ON MY NEW eGuide called Your REAL Holiday Survival Guide.  It’s on sale for a LIMITED time for 50% off – only $4.99 (SAVE $5!). CLICK HERE TO LEARN MORE Written by Angelle Batten, Certified Health Coach and Sheryl Shenefelt, Certified Nutritionist Don’t wait until after the holidays when you feel sluggish, tired […]