Homemade Chocolate Valentine’s Day Treats

Want to make your loved ones a homemade chocolate treat? Time to let your own imagination fly! Start with a bar of good-quality chocolate, like Valrhona 70% or 85%. Think about what other flavors you want to include. Dried fruit? Spices? Toasted coconut? Cocoa nibs?  I personally love to keep it simple and make dark […]

Swap Screen Time for Nature Time

Between TVs, phones, and computers, the average American child spends seven hours a day in front of a screen. Some of that is educational material, but still, it’s time for kids and adults to trade in some screen time for some real-world outdoor fun, especially before winter kicks in. The outdoors is too much fun […]

Make Food Fresh—Spring Clean Your Pantry!

When spring rolls around, we think about cleaning our houses from top to bottom (which I have been doing the past two days!), but what about the pantry? Jars roll into corners, bags get pushed to the back, everyone keeps ignoring the hominy…time to spring clean the pantry, too! (Got hominy? Add it to soups, […]

Do you feel alone, stressed, and out of balance with your health? {Help is here…}

This Valentine’s Day & beyond: Say YES to LOVING YOURSELF and CHANGING YOUR HEALTH! Your health is your wealth and without it I find many women struggle to enjoy what should be simple. They feel confused and overwhelmed on what the best solution is to increase their energy, lose weight, feel a sense of balance and ease with their life […]

Blood Sugar Problems?

Why are so many people struggling with their weight, blood sugar, cholesterol, and inflammation?  Diabetes is a global epidemic and needs to be stopped! My good friend and diabetes expert, Dr. Brian Mowll, has put together the first ever Diabetes Bundle, full of information to help you normalize your blood sugar and reverse type 2 […]

Happy, Healthy Living Doesn’t Have to Be Hard

I’m thinking of you this morning as I celebrate the book launch for my friend, Shemane Nugent, and the positive impact this book can make in so many lives. Most people have a desire to live a healthier, happy life, but it’s not always easy with all the responsibilities and demands of life. That’s why […]

The Truth About Cancer Series

I want you to know about this life altering, world altering new FREE docu-series “The Truth About Cancer: A Global Quest” that cannot be missed.  Experts, scientists and people from all over the world share with you in this amazing series and its FREE! Sign up and share with your loved ones. Sign up today at https://go.thetruthaboutcancer.com/?ref=5bd5b017-d94a-4060-a1ed-710a69743555 […]

Outdoor Fun in the Sun

  Summer is fleeting, so get outside while you can! From participating in community activities to polishing off your to-do list, it’s easy to feel fit and fresh. Here are some ideas to get you and your family out and about these last few days of summer:   Set up some fun games on your […]

Back to Nature!

Sure, going camping is a blast, but camping requires time and equipment, both of which might be in short supply. Fortunately, relaxing in the great outdoors can be as easy as stretching out on a beach towel in the backyard or heading for the nearest park. Or, if you’d like to add a dash of […]