Spring Cleaning Your Produce

Warmer weather is finally here!  You can spring clean not only your house but also your produce by looking for organic, which is produced without synthetic pesticides, herbicides, fungicides, or fertilizers. Organic produce isn’t irradiated or treated with industrial solvents, and it has not been genetically modified. Fortunately, when you are in a grocery store, there […]

My Favorite Way to Save on Healthy Foods

I LOVE Thrive Market! Why? It offers something for anyone and everyone who want to eat healthier and live well. It has a really nice, curated mix of products to choose from that are the best-in-class of organic, nonGMO, vegan, raw, paleo and gluten free. However you like to shop, you can find exactly what […]

Cyber Monday $5 Be Healthy Offer!

Don’t wait until after the new year to set a resolution – start now and get on your path to optimal health with this Cyber Monday Be Healthy Offer for just $5! I’d love to offer you my two most popular resources to help you discover natural solutions that include healthy foods, smart habits and high-quality choices. Buy […]

Fall Farmer’s Markets and Local Food

Fall is a great time of year to visit your local farmer’s markets!  There is an abundance of beautiful fruits and vegetables available in the fall and you can support your local farmer at the same time.  You can save money as well by buying your produce in season, while giving you the freshest, tastiest choices.  The […]

10 Creative Ways To Make the Most of Summer Fruit

Ripe peaches, sweet strawberries, juicy plums—summertime means an onslaught of fresh fruit at delicious prices. Now what to do with all this bounty? It’s just too good to pass up! Fortunately, there are plenty of ways to enjoy your favorite fruits now and later. The easiest way to preserve your fruit is to do what […]

From Crisp to Creamy, Get To Know Your Lettuce

Lettuce seems like a bland, boring ingredient, but your produce market probably stocks at least ten different kinds, and that’s not even including the packages of mixed pre-washed leaves. Each type of lettuce has a unique flavor, texture, and even nutritional package. The best way to store them varies, too. So let’s get to know […]

10 Money-Saving Tips plus my NEW and Favorite Way to Save on Healthy Food!

Sales and coupons are great, but remember that sometimes bargain foods may not be quality foods. In that case, you need to choose between paying a little extra to enjoy dinner now or spending less to eat foods that could very well lead to medical expenses in the long run. Sometimes an up-front investment in […]

Planning + Prepping = Healthy Eating!

Sounds simple right?  Well it is and it isn’t.  It is because if you do it then it works! However, I know all the excuses in the book because I have used them myself time and time again.  I am too tired, too stressed, too busy, don’t know what to make, don’t want to make […]

The Dirty Dozen and The Clean 15

These are two lists that are worth getting to know and worth taking with you the next time you are grocery shopping!  According to the Environmental Working Group, the Dirty Dozen includes 12 crops that are the top-sprayed crops and are therefore worth buying organic. Most pesticides are absorbed into the produce, and those pesticides […]