Amazing Tortilla Soup

Fall is here, which means its soup time!  This is one of our family favorites that I have shared before but want to make sure everyone gets it.  I make this in large batches and freeze it in Pyrex Dishes so we have it on hand at any given time.  We have this for dinner sometimes […]

Hummus Recipe

Looking for a delicious and healthy snack or side item at dinner?  Hummus is a great choice and is made with chickpeas or Garbanzo beans, which are one of the most nutritious of all the legumes, high in calcium, phosphorus and potassium. They have exceptionally high iron and Vitamin C content and contain B complex as well. […]

Turkey Taco Salad

Looking for a new salad to try this summer?  This is a delicious and easy salad the whole family will love.  Great with homemade salsa and guacamole too! Turkey Taco Salad 1          pound free-range, organic, ground turkey 2          tablespoons tomato paste 2-3       teaspoons chili powder 1½       teaspoons ground cumin ¼          teaspoon garlic powder […]

7 Tips to a Gluten-Free Lifestyle

  1- Always Read Labels Do not purchase foods that contain: barley, malt, malt flavoring or malt vinegar, rye, triticale, or wheat in any form (bran, durum, germ, graham, kamut, semolina, or spelt included). Also, avoid foods that may contain gluten such as beer, breading, cereals, couscous, gravies, ice cream, imitation foods, licorice, oats, marinades, […]

Pineapple Salsa

Want to spice it up this summer?  Try this AMAZING pineapple salsa and you will be the hit of the party.  The chipotle flavor adds a bit of heat and spice to the sweetness of the pineapple for a simple yet delicious sweet and spicy salsa.  Serve it as an appetizer with some organic corn […]

Festive Ideas for the Fourth

The 4th of July is just around the corner and many people (including myself) plan to spend the week or weekend with family, friends, and loved ones. To make it more festive try these ideas: Decorate your house with fun red, white and blue themed decorations.  Use 4th of July plates and napkins for the […]

Better Flour = Better Baking!

When it’s cold out, it’s nice to be in a warm kitchen with something delicious baking in the oven. Cookies, muffins, cakes—everybody has a favorite recipe they like to make for family and friends. The only problem with those traditional favorites is that most of them are made with stripped-out white flour. But there is […]

Healthy Sausage Stuffing and Giving Thanks

I cannot believe Thanksgiving is next week!  It makes me think of all of the things I am thankful for including of course my friends, family, clients and newsletter readers first of all.  One of the other things I am thankful for everyday is the amazing, real, healthy food I am able to make and […]

Tips & Tricks for Going Gluten-Free

Lots of people are avoiding gluten these days for lots of reasons: celiac disease, gluten intolerance or sensitivity, inflammation issues, or a realization that going gluten-free seems to improve everyday health. And of course there’s the curious contingent of folks who like to taste what all the fuss is about. For them, accidentally ingesting gluten […]

Chicken Quinoa Recipe

Chicken Quinoa 1          teaspoon sea salt 4          organic, free-range chicken breasts 2          tablespoons coconut oil ½        cup onion, diced 2          cloves garlic, minced 1          cup white wine ½        cup spinach or Swiss chard, chopped 5          cups chopped tomatoes Servings: 4-6 […]