Get Moving in 2018

Happy New Year! Hope everyone had an amazing 2017 and now its time to get moving in 2018! Many people make fitness resolutions at the beginning of they year, but studies show only about 25% stick to them.  How about incorporating some simple strategies to get yourself moving and exercising more in 2018!  Here are some […]

Making Your Own “Let’s Move!” Action Plan For the New Year

According to an article in the Washington Post in January of 2015, about half of Americans make New Year’s resolutions…but 25% of resolvers abandon their efforts within a week. Six months later, fewer than half are still plugging away. It’s hard to say why people ditch their resolutions, but part of the reason might be […]

Outdoor Fun in the Sun

  Summer is fleeting, so get outside while you can! From participating in community activities to polishing off your to-do list, it’s easy to feel fit and fresh. Here are some ideas to get you and your family out and about these last few days of summer:   Set up some fun games on your […]

A New Year, A New You

Happy New Year!  Over the past few weeks I have been celebrating an amazing 2014 with my family and friends.  Now, its time to looking forward and to make it an even better year in 2015. Setting health goals is probably the number one new year’s resolution people make for themselves.  I want to support […]

NEW eGUIDE – Your REAL Holiday Survival Guide

I Am SO excited to announce my NEW eGuide is ready just in time for the holidays! Grab Your REAL Holiday Survival Guide TODAY! Written by Angelle Batten, Certified Health Coach and Sheryl Shenefelt, Certified Nutritionist Don’t wait until after the holidays when you feel sluggish, tired and unmotivated.  Get this eGuide NOW and you will: […]

All About The Upcoming 14 Day Get REAL with Your Health Cleanse!

The 14 Day Get REAL with your Health Cleanse is just around the corner starting October 16th!  Get on board with your health now and join us for just 14 days to feel better about yourself, get more energy, and learn tips and get recipes for optimal health to carry forward!  I have teamed up […]

Exercise and Detox Your Body at the Same Time!

Rebound exercise is a great way to improve the tone of your digestive system as well as stimulate drainage and waste release out of the lymphatic system (and not traumatize the musculoskeletal system). Use of a rebounder has proven to be an efficient form of cardiovascular, body toning and weight loss enhancing exercise with virtually […]