Homemade Hummus Recipe

Looking for a delicious and healthy snack or summer party dish?  Homemade hummus is a fantastic choice and is made with chickpeas or Garbanzo beans, which are one of the most nutritious of all the legumes, high in calcium, phosphorus and potassium. They have exceptionally high iron and Vitamin C content and contain B complex as well. […]

My Favorite Way to Save on Healthy Foods

I LOVE Thrive Market! Why? It offers something for anyone and everyone who want to eat healthier and live well. It has a really nice, curated mix of products to choose from that are the best-in-class of organic, nonGMO, vegan, raw, paleo and gluten free. However you like to shop, you can find exactly what […]

Amazing Tortilla Soup

Fall is here, which means its soup time!  This is one of our family favorites that I have shared before but want to make sure everyone gets it.  I make this in large batches and freeze it in Pyrex Dishes so we have it on hand at any given time.  We have this for dinner sometimes […]

Hummus Recipe

Looking for a delicious and healthy snack or side item at dinner?  Hummus is a great choice and is made with chickpeas or Garbanzo beans, which are one of the most nutritious of all the legumes, high in calcium, phosphorus and potassium. They have exceptionally high iron and Vitamin C content and contain B complex as well. […]

Pineapple Salsa

Want to spice it up this summer?  Try this AMAZING pineapple salsa and you will be the hit of the party.  The chipotle flavor adds a bit of heat and spice to the sweetness of the pineapple for a simple yet delicious sweet and spicy salsa.  Serve it as an appetizer with some organic corn […]

Thinking About Going Dairy-Free?

You’ve probably noticed lots of dairy-free options popping up in grocery stores lately—from almond milk to coconut yogurt, alternative dairy products are everywhere, and more and more keep appearing. Whether you’re lactose-intolerant or just like to try new things, it’s great to have options! Let’s explore a few reasons why you might want to try […]