Cold Days…Warm Soup

Lately we have had some chilly and cold days in Michigan.  I love soup when its cold out and this is one of my favorites because its filled with healthy fats like coconut oil and coconut milk. Thai Style Coconut-Chicken Soup 1 tablespoon coconut oil or ghee 3 shallots, chopped 2 tablespoons chopped cilantro 4 […]

Healthy Fats for a Healthy New Year!

Happy New Year!  Wouldn’t you love it if I told you fats are good for you and you need to eat more fat this year?  Well, its your lucky year, because that is what I am here to tell you!  Many people think they need to avoid fats like butter or coconut oil thinking them to […]

The Latest Greatest Flour: Coconut

Along with a rich nuttiness, coconut flour has a naturally sweet flavor. It contains more fiber than most flours do, too, which means it makes more satisfying, stick-to-your-ribs baked goods. Plus, it’s gluten-free, diabetic-friendly, and Paleo. What’s not to love? These muffins specifically highlight coconut in many aspects, which also makes them dairy-free.  We use whole […]

Tips For Adding Coconut Oil to Your Diet!

It is important to get a good quality virgin Coconut oil.  You will know you have a good oil if it has a nice flavor and is pleasant enough to eat by the spoonful.  Virgin coconut oil is minimally processed so as to retain all of the coconut aroma and flavor.  Be sure to avoid […]