The Skinny on Fats

by Dr. David Brownstein, M.D. and Sheryl Shenefelt, C.N.

The Skinny on Fats was written to educate you about the importance of consuming good sources of dietary fats. This book will teach you why we need fats and why we can’t live without them. We will also show you that the reliance on a high-carbohydrate, low-fat diet is the root cause of the obesity and chronic illness epidemic that we are facing. It’s time for new dietary advice. This book will provide you with all the newest information about dietary fats and teach you why fat can actually help you lose those unwanted pounds and be healthy!

Brain Health  –  Heart Disease – Metabolic Disorders – Obesity – And More…

“Brownstein and Shenefelt challenge the dietary misinformation of our age – that cholesterol and animal fats are bad for us – in this well organized and easy to understand book. ‘The Skinny on Fats’ will enlighten and educate, and will help you overcome your fear of good fats like butter, cream, egg yolks and lard. Highly recommended.”

~ Sally Fallon Morell, President, The Weston A. Price Foundation

 

Buy The Skinny on Fats – $18

Table of Contents

  1. Preface
  2. Introduction
  3. Chapter 1: The Fat Paradigm
  4. Chapter 2: Facts About Fats
  5. Chapter 3: Got Fat?
  6. Chapter 4: Fat: The Good
  7. Chapter 5: Fat: The Bad and Ugly
  8. Chapter 6: Cholesterol…Friend or Foe?
  9. Chapter 7: Low Fat = High Carb
  10. Chapter 8: Eat Fat… and Get Skinny
  11. Chapter 9: Your Brain on Fat
  12. Chapter 10: Fats and Children
  13. Chapter 11: How to Cook with Fats and How to Store Them
  14. Chapter 12: Recipes
  15. Know Your Fats Quick Reference Guide
  16. Coconut Oil Quick Reference Guide
  17. 5 Steps to Optimal Health with Good Fats
  18. Appendix A: Glycemic Index of Carbohydrates
  19. Appendix B: Other Resources
  20. About the Authors