The Guide to a Dairy-Free Diet

by Dr. David Brownstein, M.D. and Sheryl Shenefelt, C.N.

Dairy sensitivities are occuring at epidemic rates and may be responsible for causing or aggravating many common digestive, behavioral, and health issues. You will learn:

  • Why conventional milk and dairy products are not a healthy choice for you
  • Why dairy products are not necessary for healthy bones or as a source of calcium
  • Why eating a dairy-free diet may be what you need to achieve your optimal health

Buy The Guide to a Dairy-Free Diet – $18

Eliminate Inflammation
Enhance Immune Function
Improve Digestion
Overcome Allergies and Asthma

Includes Recipes! 

Table of Contents

  1. Got No Milk
  2. Conventional Milk
  3. Intolerances and Allergies Associated with Milk
  4. Understanding Casein
  5. Other Forms of Dairy
  6. Alternatives to Dairy
  7. Why You Should Avoid Soy
  8. How to Go Dairy-Free
  9. What About Calcium?
  10. Dairy-Free Meal Ideas, Tips, and Recipes
  11. Appendix A: Dairy-Free Start-Up Shopping Guide
  12. Appendix B: Restaurant Guide