Books

The goal of these books is to provide some basic insights and resources as well as to expose some misconceptions about nutrition and food. All of the books have a similar format and are filled with research, easy-to-follow steps for making the right food choices, and recipes to assist you in healthy eating.

You don’t have to do everything listed in the books all at once.  Use these books as a reference and pick one section to focus on, and then come back to the following section when you are ready to make the next transition.

Use these books to guide you on your quest to Be Healthy!

The Guide to a Dairy-Free Diet

The Guide to a Dairy-Free Diet

The Guide to a Gluten Free Diet

The Guide to a Gluten Free Diet

The Soy Deception

The Soy Deception

The Skinny on Fats

The Skinny on Fats

The Guide to Healthy Eating

The Guide to Healthy Eating