The information in these books can help you make better food choices to improve both your health and your family’s health.

The goal of these books is to provide some basic insights and resources as well as to expose some misconceptions about nutrition and food. All of the books have a similar format and are filled with research, easy-to-follow steps for making the right food choices, and recipes to assist you in healthy eating.

You don’t have to do everything listed in the books all at once.  Use these books as a reference and pick one section to focus on, and then come back to the following section when you are ready to make the next transition.

Use these books to guide you on your quest to Be Healthy!

The Guide to Healthy Eating

by Dr. David Brownstein, M.D. and Sheryl Shenefelt, C.N.

What do I eat? How do I cook healthy food? How do I shop for healthy food? The Guide to Healthy Eating will show you which foods are healthy and which food you should avoid.
  • Enhance Your Immune System
  • Avoid Chronic Illness
  • Choose Foods With Confidence
  • Improve Your Family’s Nutrition With Over 50 Easy-to-Prepare Recipes!

Buy The Guide To Healthy Eating – $18

Food is our best medicine. Relying on the media, diet associations, and food corporations will lead you astray when it comes to providing information on how to achieve your optimal health.

The Guide to Healthy Eating will show you which foods are healthy and which food you should avoid.

The Guide to Healthy Eating explains in simple terms how to make healthy food choice and shop for nutritional food. You will find it to be an indispensable tool that provides wholesome meal ideas for you and your family.

With Over 50 Easy-to-Prepare Recipes!

Table of Contents

  1. Carbohydrates
  2. Sweeteners
  3. Fats and Oils
  4. Protein
  5. Nuts and Seeds
  6. Salt
  7. Making Children’s Favorite Foods Healthier
  8. Shopping and Organic Buying Tips
  9. Food Preparation Tips
  10. Recipes
  11. Appendix A: Glycemic Index

The Skinny on Fats

by Dr. David Brownstein, M.D. and Sheryl Shenefelt, C.N.

The Skinny on Fats was written to educate you about the importance of consuming good sources of dietary fats. This book will teach you why we need fats and why we can’t live without them. We will also show you that the reliance on a high-carbohydrate, low-fat diet is the root cause of the obesity and chronic illness epidemic that we are facing. It’s time for new dietary advice. This book will provide you with all the newest information about dietary fats and teach you why fat can actually help you lose those unwanted pounds and be healthy!

Brain Health  –  Heart Disease – Metabolic Disorders – Obesity – And More…

“Brownstein and Shenefelt challenge the dietary misinformation of our age – that cholesterol and animal fats are bad for us – in this well organized and easy to understand book. ‘The Skinny on Fats’ will enlighten and educate, and will help you overcome your fear of good fats like butter, cream, egg yolks and lard. Highly recommended.”

~ Sally Fallon Morell, President, The Weston A. Price Foundation


Buy The Skinny on Fats – $18

Table of Contents

  1. Preface
  2. Introduction
  3. Chapter 1: The Fat Paradigm
  4. Chapter 2: Facts About Fats
  5. Chapter 3: Got Fat?
  6. Chapter 4: Fat: The Good
  7. Chapter 5: Fat: The Bad and Ugly
  8. Chapter 6: Cholesterol…Friend or Foe?
  9. Chapter 7: Low Fat = High Carb
  10. Chapter 8: Eat Fat… and Get Skinny
  11. Chapter 9: Your Brain on Fat
  12. Chapter 10: Fats and Children
  13. Chapter 11: How to Cook with Fats and How to Store Them
  14. Chapter 12: Recipes
  15. Know Your Fats Quick Reference Guide
  16. Coconut Oil Quick Reference Guide
  17. 5 Steps to Optimal Health with Good Fats
  18. Appendix A: Glycemic Index of Carbohydrates
  19. Appendix B: Other Resources
  20. About the Authors

The Soy Deception

The Soy Deception exposes the half-truths and deceptive advertising that is used to promote soy as a healthy food. This book provides new information about how the ingestion of soy can cause:
  • Allergies
  • Cancer
  • Graves’ Disease
  • Hashimoto’s Disease
  • Hypothyroidism
  • And Much More!

Buy The Soy Deception – $18

Learn more about soy and The Soy Deception on my blog:

Radio Interview with the Authors of The Soy Deception

Read this book to understand why you should avoid soy in your diet and find out which forms of soy are the most dangerous. Includes Recipes! Table of Contents

  1. Preface
  2. About Soy
  3. Fermented Versus Non-Fermented Soy
  4. Why Avoid Soy?
  5. Soy and Phytoestrogens
  6. Soy and the Thyroid
  7. Soy Formula
  8. Soy and Allergies
  9. Soy and Genetically Modified Foods
  10. Tips and Recipes
  11. Appendix A: Soy Descriptions
  12. Appendix B: Soy-Free Start-Up Shopping Guide
  13. Appendix C: Soy-Free Restaurant Guide
  14. About the Authors

 The Guide to a Dairy-Free Diet

Dairy sensitivities are occurring at epidemic rates and may be responsible for causing or aggravating many common digestive, behavioral, and health issues. You will learn:

  • Why conventional milk and dairy products are not a healthy choice for you
  • Why dairy products are not necessary for healthy bones or as a source of calcium
  • Why eating a dairy-free diet may be what you need to achieve your optimal health

Buy The Guide to a Dairy-Free Diet – $18

Eliminate Inflammation
Enhance Immune Function
Improve Digestion
Overcome Allergies and Asthma

Includes Recipes!

Table of Contents

  1. Got No Milk
  2. Conventional Milk
  3. Intolerances and Allergies Associated with Milk
  4. Understanding Casein
  5. Other Forms of Dairy
  6. Alternatives to Dairy
  7. Why You Should Avoid Soy
  8. How to Go Dairy-Free
  9. What About Calcium?
  10. Dairy-Free Meal Ideas, Tips, and Recipes
  11. Appendix A: Dairy-Free Start-Up Shopping Guide
  12. Appendix B: Restaurant Guide

The Guide to a Gluten-Free Diet

See why ingesting gluten from wheat, barley, rye, and other grains may be detrimental to your health. Gluten sensitivity is not being properly diagnosed in nearly 97% of patients suffering from chronic illnesses. Gluten sensitivity may be responsible for: ADHD, autoimmune disorders, cancer, depression, reflux, thyroid disorders, obesity, and osteoporosis. This book will help you improve your health by eliminating gluten from your diet.

Buy The Guide to a Gluten-Free Diet – $18

Improve your immune system
Enhance thyroid function
Improve your overall health
Have more energy

One in six people are suffering from a serious illness that has a safe, effective, and inexpensive remedy: AVOID GLUTEN! Includes Recipes!

Table of Contents

  1. Understanding Gluten
  2. Celiac Disease
  3. Why Avoid Gluten?
  4. Gluten, The Thyroid, and Autoimmune Disorders
  5. Gluten and Bowel Disorders
  6. Gluten and Brain Disorders
  7. Gluten and Autism
  8. Transitioning to a Gluten-Free Lifestyle
  9. Eating Out and Staying Gluten-Free
  10. Children and a Gluten-Free Lifestyle
  11. Cooking and Preparing Gluten-Free
  12. Gluten-Free Meal Ideas, Tips, and Recipes
  13. Appendix A: Celiac Disease and Other Gluten-Free Resources
  14. Appendix B: Gluten-Free Start-Up Shopping Guide
  15. Appendix C: Restaurant Guide