Cold Days…Warm Soup

Lately we have had some chilly and cold days in Michigan.  I love soup when its cold out and this is one of my favorites because its filled with healthy fats like coconut oil and coconut milk. Thai Style Coconut-Chicken Soup 1 tablespoon coconut oil or ghee 3 shallots, chopped 2 tablespoons chopped cilantro 4 […]

Healthy Fats for a Healthy New Year!

Happy New Year!  Wouldn’t you love it if I told you fats are good for you and you need to eat more fat this year?  Well, its your lucky year, because that is what I am here to tell you!  Many people think they need to avoid fats like butter or coconut oil thinking them to […]

Bone Broth for Health

Want to improve your skin? Want to improve your digestion? Want to improve your overall health and vitality? The amazing nutrients and healing capabilities of bone broth can help you with all of the above. Want to eat bone broth but don’t have time to make it?  I am in love with Kettle & Fire bone […]

Creating a Healthy Holidays

Many people get nervous around the holidays because they think they need to avoid everything and won’t have any fun if they are trying to eat healthy.  The good new is, healthy eating around the holidays can also be delicious eating! It’s also less expensive than you’d think. Sure, there’s a little more elbow grease […]

Tips on How to Eat Gluten-Free

Many people are avoiding gluten these days for various reasons: Celiac disease, gluten intolerance or sensitivity, inflammation issues, weight-loss, thyroid concerns, or a realization that going gluten-free seems to improve their everyday health. And of course there’s the curious contingent of folks who like to taste what all the fuss is about. For them, accidentally ingesting gluten […]

Cyber Monday $5 Be Healthy Offer!

Don’t wait until after the new year to set a resolution – start now and get on your path to optimal health with this Cyber Monday Be Healthy Offer for just $5! I’d love to offer you my two most popular resources to help you discover natural solutions that include healthy foods, smart habits and high-quality choices. Buy […]

Turkey Soup and Bone Broth

I just picked up a fresh turkey today from my farmer friend and it’s a big one – 26 lbs!!!!  This is also the first time I get to host Thanksgiving so I am excited, however, I am not sure how the turkey is going to fit in my oven!  I am hoping to have […]

Amino Acids + Bone Broth = A Superfood Staple

Do you ever think to yourself, “why is everyone freaking out about this bone broth thing?” Why are celebrities like Kobe Bryant, Gwyneth Paltrow, Salma Hayek and many more turning to this superfood to look and feel younger, healthier? Today, I’ll be your friendly little bone broth whisperer and help answer that question… One reason […]

Swap Screen Time for Nature Time

Between TVs, phones, and computers, the average American child spends seven hours a day in front of a screen. Some of that is educational material, but still, it’s time for kids and adults to trade in some screen time for some real-world outdoor fun, especially before winter kicks in. The outdoors is too much fun […]

Fall Farmer’s Markets and Local Food

Fall is a great time of year to visit your local farmer’s markets!  There is an abundance of beautiful fruits and vegetables available in the fall and you can support your local farmer at the same time.  You can save money as well by buying your produce in season, while giving you the freshest, tastiest choices.  The […]