Quick & Healthy Snack Ideas To Go

Sometimes you’re on your way out the door and don’t have time to make a meal, and other times you’re just getting home from a long day and can’t wait to eat. Good thing it’s easy to grab something quick and satisfying! Whether you make your own grab-and-go bites or smart-shop them into your kitchen, […]

Simple DIY Gourmet Broth

Even though it’s almost spring (finally!), there’s still a slight chill in the air, so why not make soup? It’s surprisingly easy to use leftover veggies, bones, shrimp shells, and even cheese rinds to make your own broth for soups, plus it’s free. Wait—better-quality broth costs less? You bet! All you need is a little […]

Avoid These 4 Things and Be Healthier

#1 – Avoid Aluminum Aluminum is a highly toxic metal. Large numbers of aluminum molecules enter food that is cooked, covered by, or stored in aluminum pots, pans, cans, and foil. Teflon coatings (also toxic) do not prevent aluminum from leaching into foods. Aluminum toxicity has been linked to memory loss and Alzheimer’s disease. Be […]

Homemade Chocolate Valentine’s Day Treats

Want to make your loved ones a homemade chocolate treat? Time to let your own imagination fly! Start with a bar of good-quality chocolate, like Valrhona 70% or 85%. Think about what other flavors you want to include. Dried fruit? Spices? Toasted coconut? Cocoa nibs?  I personally love to keep it simple and make dark […]

Cold Days…Warm Soup

Lately we have had some chilly and cold days in Michigan.  I love soup when its cold out and this is one of my favorites because its filled with healthy fats like coconut oil and coconut milk. Thai Style Coconut-Chicken Soup 1 tablespoon coconut oil or ghee 3 shallots, chopped 2 tablespoons chopped cilantro 4 […]

Healthy Fats for a Healthy New Year!

Happy New Year!  Wouldn’t you love it if I told you fats are good for you and you need to eat more fat this year?  Well, its your lucky year, because that is what I am here to tell you!  Many people think they need to avoid fats like butter or coconut oil thinking them to […]

Bone Broth for Health

Want to improve your skin? Want to improve your digestion? Want to improve your overall health and vitality? The amazing nutrients and healing capabilities of bone broth can help you with all of the above. Want to eat bone broth but don’t have time to make it?  I am in love with Kettle & Fire bone […]

Creating a Healthy Holidays

Many people get nervous around the holidays because they think they need to avoid everything and won’t have any fun if they are trying to eat healthy.  The good new is, healthy eating around the holidays can also be delicious eating! It’s also less expensive than you’d think. Sure, there’s a little more elbow grease […]

Tips on How to Eat Gluten-Free

Many people are avoiding gluten these days for various reasons: Celiac disease, gluten intolerance or sensitivity, inflammation issues, weight-loss, thyroid concerns, or a realization that going gluten-free seems to improve their everyday health. And of course there’s the curious contingent of folks who like to taste what all the fuss is about. For them, accidentally ingesting gluten […]

Cyber Monday $5 Be Healthy Offer!

Don’t wait until after the new year to set a resolution – start now and get on your path to optimal health with this Cyber Monday Be Healthy Offer for just $5! I’d love to offer you my two most popular resources to help you discover natural solutions that include healthy foods, smart habits and high-quality choices. Buy […]