Tips For Adding Coconut Oil to Your Diet!

Half Coconut and Flower on Bamboo Mat --- Image by © Royalty-Free/CorbisIt is important to get a good quality virgin Coconut oil.  You will know you have a good oil if it has a nice flavor and is pleasant enough to eat by the spoonful.  Virgin coconut oil is minimally processed so as to retain all of the coconut aroma and flavor.  Be sure to avoid ordinary coconut oil has been refined and deodorized so that it has little or no taste or smell, not to mention missing some of the following health qualities.

Health Qualities of Coconut Oil:

  • Healthy form of saturated fat
  • Very stable oil – withstands heat, good for cooking
  • No refrigeration necessary
  • Burns quickly for energy – medium chain fats (MCFAs)
  • Increases metabolism – helps with weight loss!
  • Immune booster – powerful antibacterial, antiviral and antifungal agents
  • Thyroid support
  • Anti-Candida properties
  • Skin rejuvenator

Tips to Implement Coconut Oil in Your Diet:

  • Use as replacement for all processed oils (soy, corn, canola, etc.), shortening, margarine, etc.
  • Use for baking of all natural brownies, cakes, cookies, muffins and other baked goods!
  • Use in light frying of foods or to sauté vegetables, meats, eggs, etc.
  • Use on popcorn along with some Celtic sea salt for a great snack!
  • Spread on bread (try ½ butter and ½ coconut oil mixed together).
  • Take as a supplement – 1-2 Tbsp in warm water or tea before meals, especially great for weight loss or anti-candida effects.
  • Mix into soups or stews.
  • Spread on face and body as a great skin moisturizer.
  • Rub it into your hair and scalp for healthy, shiny hair

Other Forms of Coconut to Explore in your Diet:

 Ideas for Other Forms of Coconut: 

  • Add coconut milk  or cream to soups, smoothies, shakes, ice cream, or other desserts  (10 oz coconut milk yields about 3.5 oz coconut oil).
  • Use coconut vinegar in salad dressings or spreads
  • Add coconut milk or coconut flakes to oatmeal.
  • Add dried coconut flakes to trail mix or sprinkle in yogurt.
  • Drink coconut juice/water as a sports drink to replace electrolytes after a workout or sweat

Find Resources for Coconut Products and Coconut Oil




  1. I have been told by my Cardiologist to stay away from Coconut Oil..He's from India and states that his country has such high heart disease because of coconut oil..they put it in everything. He told me that once Ingested the body takes it and turns it into a toxic compound and heart clogger. He says its almost like the bodies chemistry turns it rancid.
    Just wondering to what your thoughts are on this.

    • I do not agree – many have demonized saturated fats as the cause of heart disease but it just isn’t true. We need fats to live, including saturated fats. Coconut oil is a great one because it also supports thyroid and metabolism and the immune system. My next book will discuss it in more detail coming out in 2014!

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