Empowering you to find better health

This site will provide you with resources and information to help you address the underlying issues that cause most of our modern health challenges. 

Healthy Eating with a Balance of Nutrients

If you’re ready to balance your body, boost your energy levels, and maybe even lose a few pounds, this site is designed to help you discover natural solutions that include healthy foods, smart habits and high-quality choices.

Ready to Heal Yourself and Balance Your Weight The Natural Way?

Your body wants to be healthy, but the stresses of modern life--and the aggressive marketing of processed foods--have led most of us far from the path to health. But if you feed your body the fresh, natural fuel that it craves, you’ll be amazed by your own potential for healing, fitness and beauty! Your perfect self is inside you right now, yearning for the opportunity to be nurtured.

Featured Books by Sheryl

The Guide to a Dairy-Free Diet

The Guide to a Gluten-Free Diet

The Guide to Healthy Eating

The Skinny on Fats

The Soy Deception

From the Blog

New eBook and Free Bonus Weight Loss eGuide!

For years I’ve been working with clients on bloating and constipation.  And one thing became clear really quickly… The information online regarding bloating and constipation is incomplete and confusing at best and downright hurtful at worst. So I set out to change...

Don’t Forget About the Ultimate Holiday Fruit!

They’re bright, they’re cheerful, and they instantly make you think of the holidays. If you want the ultimate seasonal fruit, pick up a bag of fresh cranberries! While dried cranberries are almost always coated with sugar and most cranberry juices have more sugar than...

Pumpkin Power

It’s pumpkin time! Everybody’s favorite winter squash is just as much fun to eat as it is to decorate. And the best part is that you can decide how much effort you want to put into your pumpkin: you can roast it from scratch, or you can open a can or you can use it in...

Recommended Products

These are some of my favorite products!  Can't find what you are looking for - email me and I can let you know my suggestions. Note that some of the links are affiliate links which means that if you choose to buy something linked via the quality foods shopping list below, I will receive a small commission for the sale which helps support the work of this blog!   Thank you!